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Yoga is for everyone - all ages, lifestyles and abilities

 

Birmingham yoga classes run daily and cater for the complete beginner to the more experienced

 

Come and join Sue's yoga classes to increase your fitness and wellbeing with Yoga sequences and postures, simple breathing techniques, relaxation and meditation.

 

Inner Light Yoga classes are in a relaxed and friendly environment and you're always guaranteed a warm welcome

 

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Our bodies are the gardens of our mind and we are the gardeners

 

'Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions the gates of the soul open.'

BKS Iyengar

 

 

 

 

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